Sleep expert Dr. Mark Swaim has been working with people for many years now helping them to understand the benefits of what a great night’s sleep can offer and helping people to find ways in which they are able to get that solid sleep each night. The dangers of not getting enough sleep are abundant and they can be as mild as mood swings and as serious as causing long standing issues in the brain. It is for this reason why Mark spends so much time reminding people of what good sleep can mean for them, and here is how…
Dr. Mark Swaim – Tips on Getting a Great Night of Sleep Every time
