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Posts Tagged“Sleep”

According to research from the Journal of the American Geriatrics Society, research participants who listened to music before they slept had better quality of sleep compared to those who slept without listening to music. The research found that the induced sleep effect was because of reduced levels of the stress hormone cortisol, and increased levels of the “feel-good” hormone, dopamine. This research ultimately inspired the idea for the Nitebuds sleep pillow. Earfree Nitebuds is a two-in-one speaker and pillow that plays calming music, improving your sleep quality. Many of us who have trouble sleeping at night use earphones to listen…

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Sleep expert Dr. Mark Swaim has been working with people for many years now helping them to understand the benefits of what a great night’s sleep can offer and helping people to find ways in which they are able to get that solid sleep each night. The dangers of not getting enough sleep are abundant and they can be as mild as mood swings and as serious as causing long standing issues in the brain. It is for this reason why Mark spends so much time reminding people of what good sleep can mean for them, and here is how…

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A lot of people want to know what the best way to sleep is. Unfortunately, there is no clear cut answer to that. People sleep in different positions and in different ways, and there isn’t a right or wrong answer. That being said, there are certain things that will reduce or increase the quality of sleep and those can be incorporated by anyone. This is why Nectar Sleep reviews the best ways to sleep, ensuring anyone is able to have a great night’s rest. Nectar Sleep Reviews Various Sleep Positions Technically, the best position to sleep in is on your…

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Sleep is something that most people really enjoy. Not only is it nice, however, it is also incredibly important to ensure we can be healthy and happy. This is why we must get between seven and nine hours of sleep each night, or we will start to suffer from ill effects. This is known as sleep deprivation. Here, Nectar Sleep reviews the effects of this on the body and mind. Nectar Sleep Reviews Sleep Deprivation There are a number of known effects from sleep deprivation, including: Memory loss. Greater susceptibility to colds and flus. Drowsiness leading to accidents. Few people…

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