Most of us would like to look younger for longer, and the good news is that research might be one step closer to finding a compound that could help to slow the aging process – and it is found in a lot of the foods and drinks that many of us consume regularly, such as red wine. This compound is known as resveratrol, which is a natural antioxidant that has been linked to a decreased risk of several serious conditions such as heart disease, cancer, atherosclerosis, and brain diseases that become more prevalent as we get older. We’ve recently come across an interesting article where we were surprised to learn about some of the many health and anti-aging benefits that could be found in red wine. So, could red wine actually help to keep you looking and feeling younger for longer?
Increased Heart Health:
There are numerous studies to suggest that resveratrol, which comes from the skin of grapes and is found naturally in red wine, could have a positive impact on your heart health. In the 1980s, a term called the ‘French Paradox’ referred to the fact that despite the fact French people tend to have diets that are high in saturated fats, they will typically suffer from low levels of heart disease in comparison. One of the main conclusions that researchers came to when looking into this paradox is that since France is the largest consumer of red wine in the world, the high levels of antioxidants in the wine could balance out some of the negative effects of the saturated fats.
Improved Skin:
Polyphenol antioxidants like resveratrol are beneficial for your skin health and can help to keep your skin looking and feeling more youthful for longer. They aid in the repair of damaged skin while strengthening it at the same time. As a result, your overall skin health is boosted, and the unavoidable skin aging process might be slowed down. Along with drinking red wine from Underground Cellar on a moderate basis, you can get even more results from taking resveratrol supplements.
Healthier Brain:
The antioxidants found in wine can lower your blood pressure when you consume the beverage in moderation. As a result, the lowering of blood pressure does not only benefit your heart health but can have a positive impact on the health of your brain. It provides better blood flow to your brain, which in turn can prevent harmful plaque from developing. This leads to better brain function as you age, including better memory and a lower risk of conditions like dementia.
Weight Loss:
Losing weight can have many positive impacts on your overall health and can help you feel younger for longer. However, whether or not red wine can help you lose weight is still inconclusive. While resveratrol has been shown in studies to actively help transform stubborn white fat into brown fat that is easier to burn, it’s not yet known if there is enough in red wine to have a positive effect.
While there’s no definitive answer on whether or not red wine can slow down the aging process, it’s clear to see that consuming it in moderation can have some serious benefits for your health as you get older.