Browsing CategoryWellness

When we are working out at the gym or at home, we want to look good. Of course, getting fit is the primary aim but everyone still wants to be looking fresh when doing so. With this in mind, there are lots of cool sportswear that can help you get in shape while looking the bomb. From ultra-cool sneakers to trendy sunglasses, the list is endless. But what about the sportswear out there that does more than this? We’re talking about the clothing that not only makes you feel and look good but also delivers more, including sportswear that has…

Microneedling has been around in one form or another since the mid-90s, but it’s still one of the least understood beauty treatments available. If you’re looking for a new solution to, wrinkles, ageing or even acne, you might need to hear about microneedling. What is Microneedling? Microneedling is a beauty treatment that involves making lots of small punctures on your skin. It’s not as dramatic as that sounds – the wounds are microscopic, and they heal quickly, leaving no lasting damage or scarring. Your clinician or aesthetician will use a small device that resembles a pen to press over your…

Green Tea has for a long time been recommended as a key component of a healthy and balanced diet, however, another type of tea has started to become increasingly popular: matcha, a favorite of many, like entrepreneur Louis Hernandez Jr. It’s not just tea, either – matcha products are cropping up all over the place. From skin lotions to hair products, food, drink and everything in between, it’s fast becoming well-known and widely used. It’s not just a load of hot air and hype, either. Matcha tea has health benefits which have been researched and proven, so you know that…

As humans, we depend on our spine in many ways. Some we are aware of, while many others are not. The spine constitutes the series of bones in our back that allow us to walk upright. The majority of mammals walk on all fours which allows the distribution of their wait to be spread over a large series of bones. Although there is pressure placed on the spine, the distribution of weight means that the spine does not take a disproportionate amount of the animals weight. For humans, it is quite a different story. Walking upright means that all of…

It is a sad fact that though we spend the majority of our waking hours at work, these are by no means guaranteed to be satisfying or even to make you particularly happy. From managers and coworkers using the time to satisfy their own ego at the expense actually doing the job, to jobs that are seemingly set up to overwhelm (talking to a teacher is an educational experience for many), work is one of the biggest causes of stress in modern life, and learning how to handle it is vital for keeping an even keel. A New Career The…