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Working out is not only beneficial to your body but can be loads of fun as well. However, if you work out fairly regularly your body might need to be treated with care and rest periods in order to recover well enough between each workout session. Here are four tips to help improve your workout recovery times. Stretch Out Your Body Stretching before a workout is a good idea, but you should definitely always stretch after a challenging workout. This is because the muscles in your body will be unavoidably tight – having spent a significant amount of time contracting…

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  A stifling 91% of holidaymakers don’t pack enough sun lotion for their holiday The NHS recommends four bottles per adult for a seven-night getaway Buying sunscreen in the UK is a money-saving holiday hack Brits are paying three times UK prices in the most popular European destinations The sun is burning a hole in the pockets of up to 25% of British holidaymakers who opt out of buying sun cream before take-off. A recent survey of 2000 people by online travel retailer Holiday Hypermarket also highlighted the fact that 44% take just one bottle per adult – that’s three…

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The ACMPR program in Canada has been around since 2001, allowing Canadian medical marijuana users to grow their own cannabis plants from home. The program has certainly seen its ups and downs and even took a bit of a hiatus before it came back in full force a few years back. Now, the ACMPR community is stronger than ever with over 30,000 members.  All 30,000+ ACMPR license holders obviously have a passion for weed, but they also have a passion for optimizing health. If you care about your health and overall well-being, becoming a member of the ACMPR community is…

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Once upon a time, it was all about donning a smart suit and turning up to work a few minutes early. Now, there’s so much more when it comes to making a striking impression at work. In fact, experts in the field have even coined a term for the subject, and it goes by the name of “personal branding”. In other words, there are various means and ways you can carve your own brand, and ultimately boost your chances of succeeding in the workplace. Through today’s post, we will take a look at some of the key areas you should…

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When we are working out at the gym or at home, we want to look good. Of course, getting fit is the primary aim but everyone still wants to be looking fresh when doing so. With this in mind, there are lots of cool sportswear that can help you get in shape while looking the bomb. From ultra-cool sneakers to trendy sunglasses, the list is endless. But what about the sportswear out there that does more than this? We’re talking about the clothing that not only makes you feel and look good but also delivers more, including sportswear that has…

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