Browsing CategoryWellness

Most of us would like to look younger for longer, and the good news is that research might be one step closer to finding a compound that could help to slow the aging process – and it is found in a lot of the foods and drinks that many of us consume regularly, such as red wine. This compound is known as resveratrol, which is a natural antioxidant that has been linked to a decreased risk of several serious conditions such as heart disease, cancer, atherosclerosis, and brain diseases that become more prevalent as we get older. We’ve recently come…

Relationships, regardless of type, are notoriously tough to navigate. All interaction with other people is usually fraught with potential problems requiring a level of skill to manage. This quality in human interaction becomes exaggerated when we come in close proximity, making lockdown very difficult for many relationships. But if you recognize this and consciously tackle it, you might come out of lockdown with your relationship even stronger. Here are a few things to consider. Acceptance The current pandemic has no doubt turned the concept of normality on its head. Most ways that have been recommended to deal with this fact…

There is absolutely no doubt that many of us have struggled over the last 12 months with regards to our mental wellbeing. During this time we have seen experts in the industry like Dr. Bruce G. Fagel discussing what we could do about this during lockdown, and they have certainly helped many. All that we have been able to do during that time however was our best, but there is no doubt about the fact that we are now moving back into the world with difficulty.  As lockdowns end and businesses open back up again, it is critical that we…

There are tens of thousands of people across the country who struggle each and every day with mobility issues. Some of these problems are as the result of an injury, others through illness and some simply as a result of getting older. If you have recently found out that you do have mobility issues, this may have come as something as a shock to you. After all many of us like to think that our bodies will always get better, but this isn’t always the way. In truth this is a tough process to go through but there are some…

Veganism is a very hot topic at the moment and that is because of the large number of people who are looking to make that change. Furthermore we are seeing a lot of inspiring people in the world of entertainment like Roger Wolfson, who are making the change and speaking out about it. Some people give up meat for welfare reasons, others for their own health and some because of the damage which the meat industry has on the planet. No matter what your reasons are for wanting to give up meat, something you should know is that it really…