Posts Tagged“wellness”

Most of us would like to look younger for longer, and the good news is that research might be one step closer to finding a compound that could help to slow the aging process – and it is found in a lot of the foods and drinks that many of us consume regularly, such as red wine. This compound is known as resveratrol, which is a natural antioxidant that has been linked to a decreased risk of several serious conditions such as heart disease, cancer, atherosclerosis, and brain diseases that become more prevalent as we get older. We’ve recently come…

There is absolutely no doubt that many of us have struggled over the last 12 months with regards to our mental wellbeing. During this time we have seen experts in the industry like Dr. Bruce G. Fagel discussing what we could do about this during lockdown, and they have certainly helped many. All that we have been able to do during that time however was our best, but there is no doubt about the fact that we are now moving back into the world with difficulty.  As lockdowns end and businesses open back up again, it is critical that we…

It is a sad fact that though we spend the majority of our waking hours at work, these are by no means guaranteed to be satisfying or even to make you particularly happy. From managers and coworkers using the time to satisfy their own ego at the expense actually doing the job, to jobs that are seemingly set up to overwhelm (talking to a teacher is an educational experience for many), work is one of the biggest causes of stress in modern life, and learning how to handle it is vital for keeping an even keel. A New Career The…

A lot of people want to know what the best way to sleep is. Unfortunately, there is no clear cut answer to that. People sleep in different positions and in different ways, and there isn’t a right or wrong answer. That being said, there are certain things that will reduce or increase the quality of sleep and those can be incorporated by anyone. This is why Nectar Sleep reviews the best ways to sleep, ensuring anyone is able to have a great night’s rest. Nectar Sleep Reviews Various Sleep Positions Technically, the best position to sleep in is on your…

Sleep is something that most people really enjoy. Not only is it nice, however, it is also incredibly important to ensure we can be healthy and happy. This is why we must get between seven and nine hours of sleep each night, or we will start to suffer from ill effects. This is known as sleep deprivation. Here, Nectar Sleep reviews the effects of this on the body and mind. Nectar Sleep Reviews Sleep Deprivation There are a number of known effects from sleep deprivation, including: Memory loss. Greater susceptibility to colds and flus. Drowsiness leading to accidents. Few people…