Posts Tagged“wellness”

3 Things You Should Try In Your Free Time

Sometimes it can feel like you don’t have enough free time to relax or even to take care of chores and responsibilities, so understandably you may think you don’t have time to try new things. But a very important part of self care and taking care of your mental health is to make sure you take time to do things you enjoy. Even if you really like a certain activity, it can get old after a while.  Many people found this out last year after receiving stay at home orders. There is only so much television you can watch, home…

Could Red Wine Slow the Aging Process? Underground Cellar Takes a Look

Most of us would like to look younger for longer, and the good news is that research might be one step closer to finding a compound that could help to slow the aging process – and it is found in a lot of the foods and drinks that many of us consume regularly, such as red wine. This compound is known as resveratrol, which is a natural antioxidant that has been linked to a decreased risk of several serious conditions such as heart disease, cancer, atherosclerosis, and brain diseases that become more prevalent as we get older. We’ve recently come…

Dr. Bruce G. Fagel – How To Reclaim Your Mental Wellbeing

There is absolutely no doubt that many of us have struggled over the last 12 months with regards to our mental wellbeing. During this time we have seen experts in the industry like Dr. Bruce G. Fagel discussing what we could do about this during lockdown, and they have certainly helped many. All that we have been able to do during that time however was our best, but there is no doubt about the fact that we are now moving back into the world with difficulty.  As lockdowns end and businesses open back up again, it is critical that we…

Unhappy at Work? Reasons and Solutions

It is a sad fact that though we spend the majority of our waking hours at work, these are by no means guaranteed to be satisfying or even to make you particularly happy. From managers and coworkers using the time to satisfy their own ego at the expense actually doing the job, to jobs that are seemingly set up to overwhelm (talking to a teacher is an educational experience for many), work is one of the biggest causes of stress in modern life, and learning how to handle it is vital for keeping an even keel. A New Career The…

Nectar Sleep Reviews the Best Way to Sleep

A lot of people want to know what the best way to sleep is. Unfortunately, there is no clear cut answer to that. People sleep in different positions and in different ways, and there isn’t a right or wrong answer. That being said, there are certain things that will reduce or increase the quality of sleep and those can be incorporated by anyone. This is why Nectar Sleep reviews the best ways to sleep, ensuring anyone is able to have a great night’s rest. Nectar Sleep Reviews Various Sleep Positions Technically, the best position to sleep in is on your…