A lot of people want to know what the best way to sleep is. Unfortunately, there is no clear cut answer to that. People sleep in different positions and in different ways, and there isn’t a right or wrong answer. That being said, there are certain things that will reduce or increase the quality of sleep and those can be incorporated by anyone. This is why Nectar Sleep reviews the best ways to sleep, ensuring anyone is able to have a great night’s rest.
Nectar Sleep Reviews Various Sleep Positions
Technically, the best position to sleep in is on your back, because this is the position that places the least pressure and stress on the spine. However, this is only true if you sleep correctly. This means:
- Use a rolled up towel or cervical roll underneath your neck. This places the neck in an aligned position, rather than pushing it either up or down. Make sure that the roll you make puts your neck in that neutral position. You may need a larger or smaller model.
- Use a pillow underneath your knees. This stops pressure from being placed on your lower back. Any pillow can be used for this, although there are special knee pillows as well.
Although sleeping on your back is best for your body, you may not find it comfortable. A lot of people sleep on their side, therefore. However, this can put a lot of stress on the spine, which you can reduce by investing in a cervical pillow. This pillow should be just right based on the width of your shoulders, meaning you need a taller pillow if you have wider shoulders. This ensures your neck is in the aforementioned neutral position. You should also have a pillow in between your knees to ensure your hip joint is in the right position. Do not put your arm over your head, because that stresses the neck nerves, leading to pins and needles in your arms.
If you sleep on your belly, you are putting a lot of stress on your spine, and the neck in particular. Your head must be turned to the side to support this position, which means your spine is not aligned, and your joints and muscles are stressed. What happens is that your body will attempt to compensate by shifting. It is for this reason why belly sleepers are known to always toss and turn. If you insist on sleeping on your belly regardless, your pillow should be under your waist, not your head.
There are a number of other important factors that will determine how well you sleep. Your mattress and how comfortable and firm it is, is perhaps the most important factor of all. The mattress shouldn’t sag and it shouldn’t be too soft either, because they don’t provide you with any support. There are many different types of mattresses out there, each with their own pros and cons, and only you can decide which one is best for you.