According to research from the Journal of the American Geriatrics Society, research participants who listened to music before they slept had better quality of sleep compared to those who slept without listening to music. The research found that the induced sleep effect was because of reduced levels of the stress hormone cortisol, and increased levels of the “feel-good” hormone, dopamine. This research ultimately inspired the idea for the Nitebuds sleep pillow. Earfree Nitebuds is a two-in-one speaker and pillow that plays calming music, improving your sleep quality. Many of us who have trouble sleeping at night use earphones to listen…
Earfree Nitebuds: Your Key to a Deep Sleep
