Browsing CategoryWellness

I happened upon a post recently on Facebook about how the Charles D’Angelo program cost was so worth the life changing results his coaching provided. For me there is no price that I wouldn’t pay in order to get my health at its peak levels, although it’s down to each individual to decide how much to invest depending on their individual circumstances. Having said that, here is why I believe that fitness has no price. Up To You  As I have just mentioned it is important to remember that nobody is forcing you to spend money which you don’t have in order…

Sleep expert Dr. Mark Swaim has been working with people for many years now helping them to understand the benefits of what a great night’s sleep can offer and helping people to find ways in which they are able to get that solid sleep each night. The dangers of not getting enough sleep are abundant and they can be as mild as mood swings and as serious as causing long standing issues in the brain. It is for this reason why Mark spends so much time reminding people of what good sleep can mean for them, and here is how…

Being a full-time caregiver is one of the most stressful things you can experience in life. Not only is the health of another person solely placed upon your shoulders—or at least it can feel like this—but you may only get a break very rarely, if at all.  Because of this, many caregivers sacrifice their own health, both physically and mentally, when taking care of others. However, if you allow this to happen, you may not be able to give your loved one the care they need because you’re so run down yourself. To ensure that this doesn’t happen to you…

There are two kinds of people in the world. There are the people who hungrily read the news every morning when they wake up and chew through it at night before they go to bed. And then there are the people who don’t pay any attention to the news at all. But regardless of what type of person you are, when the news does hit your ears and your eyes and your brain, what are some of the concepts that are worth meditating about? Take three examples to start getting you thinking. First of all, the news is spending lots…

There’s nothing more satisfying than a hard day’s work. The fulfillment of a job well done is enough to recharge and refresh you for another day of hard work. Right?  Anyone? No?  Ok, there are a million things more satisfying than work, but what about relaxing after a day’s work? That’s more like it! Unfortunately, in today’s frantic landscape, it can be hard to unwind and shake off “work mode,” I say, unfortunately, because our bodies and minds NEED rest. To perform at our best, we need to contrast hard work with reward.  What is the best way to shake…